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Programs

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Complimentary Consultation

Find out if Step Beyond Fitness is the right fit for you with a no obligation consultation. Tour the training studio and get your questions answered. Discuss what you want to achieve and together we will make a plan of action to get you there.

Call us to schedule an appointment: 916-893-5829

 

 


 

SBF Coaching Programs

Coaching programs at Step Beyond Fitness combine the elements of physical activity, nutrition and behavioral factors to create a balanced approach to your overall health. The flexible nature of our system allows for the sessions to be personalized based on your unique situation and budget. Step Beyond Fitness Coaching Programs include:

diagram of 3 areas of wellness coaching

  • Initial Evaluation & Assessment (1-2 hours)
  • In-depth goal setting
  • Education, evaluation, measurements and accountability
  • Systematic progression of your personalized action plan to maintain focus
  • Educational topics include:
    • Exercise instruction
    • Working out at home or on the road
    • Healthy grocery shopping, kitchen makeovers
    • Nutrition 101
    • Eating out or on the road
    • Meal planning and preparation
    • Managing stress
    • Changing unhealthy habits

 


 

Nutrition Education

Using the highly acclaimed, research driven Precision Nutrition system, the Step Beyond Fitness nutrition education material is designed to:

logo for Precision Nutrition

  • Create a nutritional plan specific to you
  • Establish several baseline measurements of progress, not just weight
  • Systematically introduce healthier eating habits at a pace that works for you
  • Improve your body composition, health and performance
  • Understand what kinds of foods are best for your body type
  • Master portion control without counting calories
  • Introduce principles of workout nutrition and nutrient timing

 


 

Personal Training (Individual or with a friend)

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1-hour sessions in a private studio, utilizing progressive programming based on your goals and assessments. Training can include:

  • Resistance training
  • Cardiorespiratory training
  • Circuits/Interval training
  • Core stability and strength
  • Functional movement training
  • Bodyweight training
  • Flexibility training
  • Corrective exercise strategies
  • Postural awareness and control